You've tried, what seems like, EVERY diet out there, did well while you were on "the program", but gained it all back (plus more) when the program finished.
You can't lose weight the same way you could when you were 20, your body and hormones are changing and you're not sure what to do about it.
You are confused about all the new diet fads that seem to pop up every 2nd day on social media (should you go vegan, vegetarian, keto, paleo)?
We are going to help you figure out the best diet plan that works for YOU!
You don’t need to spend anymore time scrolling facebook or buying the newest book on weight loss only to try and fail...again!
We’ll guide you through the real science of how your body loses fat and together we’ll figure out how you can lose weight...and keep it off FOREVER!
Without restricting, counting calories, depriving yourself, drinking shakes, taking weight loss supplements, or eating weird health foods.
We've tried every diet that was ever invented and read every diet book that was ever written, spent WAY too much time being obsessed with the scale and everything that went into our mouths.
We don’t want that for you!
We've made it our goal to help as many people as possible break free of the diet mentality and the damaging effects of the weight loss industry.
Rachel Caven BSc, RHN, NNCP, RNT
Jenni Beharry BA, NNCP
Natasha Onley BSC, CNP, NNCP
We know what you’re thinking...I’ve tried EVERYTHING!
Lost the weight...gained it back...lost the weight….gained it back...
WHAT MAKES THIS PROGRAM ANY DIFFERENT?
You see on Facebook that your best friend's, cousin's cat is doing the keto diet and think that it might work for you too.
Or all the celebrities left, right and centre are going vegan, so maybe you should too.
STOP THE MADNESS!
What works for one person, will most likely not work for you!
What you need are outside (educated) eyes to take a look at you, your lifestyle, your health and diet history (because a history of yo-yo dieting can mess with your metabolism) and create a plan that works for YOU!
Includes an intake questionnaire and 60 minute intake interview. I want to know your goals, your health history, your diet history, lifestyle, schedule.
From the intake questionnaire and interview, I create a completely customized plan that works for you, your goals, and lifestyle.
You'll receive a customized meal plan (with foods you love), easy to prepare recipes with ingredients from a normal grocery store, shopping list and meal prep plan.
Access to our Private Facebook Group where you can ask questions and be connected with like minded, supportive individuals.
3 Months of weekly diary review and personalized recommendations to help you meet your goals and break through plateaus.
Learn what, when and how to eat and what to look for on food labels so you can maintain your progress long after the program ends.
Learn how to make food work for you! Instead of dreading each meal, you can look forward to them with confidence because you know what works for you...and how to get back on track if needed.
Learn the best types of exercise (and what time of day) is best for fat-burning. (Note- It's not running on the treadmill for hours!)
YOUR FAVE FOODS
Learn how to incorporate your favourite foods while still getting results so you can make this a lifestyle switch...without changing your lifestyle too much.
IF YOU'RE READY TO FINALLY LOSE THE WEIGHT ONCE AND FOR ALL, WE'RE READY TO HELP YOU!
Once you sign up, you'll receive an INTAKE QUESTIONNAIRE via email. Fill it in (with as much detail as possible!) and email it back.
When your completed Intake Questionnaire is received, you'll receive a link to book your for your 60-MINUTE INTAKE INTERVIEW (90 minutes for in-office) where we're going to talk about everything- your goals, health history, diet history, current lifestyle, schedule, routine, danger zones, exercise, supplements, medications, digestion, and poop (yes, we will be that close of friends by the end!). We’ll give you some action steps to get you started ASAP!
BONUS: IN-OFFICE clients receive state of the art BODY COMPOSITION TESTING and MINERAL STATUS TESTING!
We're going to take all this information and “digest” it (<- get it?) and create a kick-ass CUSTOM TAILORED PLAN just for YOU! In the meantime, you can sit back and relax and join the Private VIP Facebook Group and introduce yourself to our AMAZING, SUPPORTIVE, and KNOWLEDGEABLE Group!
Once completed, we’ll send you your PERSONALIZED PLAN complete with all of the guidelines on what to eat, what not to eat, how much to eat, when to eat, AS WELL AS a full 7-Day Meal Plan, Recipes, Grocery List, and Meal Prep Guide- holy smokes!
We will have weekly ACCOUNTABILITY FACE-TO-FACE APPOINTMENTS OR EMAILS (depending on your program type) to answer any questions, go over your food diary and tweak as needed to make sure you are getting the progress you are happy with. We’ll also discuss any cravings, road blocks, or social events, and make sure you are feeling great, sleeping well, and pooping!
BONUS- IN-OFFICE clients have access to WEEKLY state of the art BODY COMPOSITION TESTING so we can tell whether or not you are losing FAT each and every week! (Not water, muscle, salt, poop- the weight on the scale could be anything!)
You will receive WEEKLY EDUCATIONAL TOPICS so you are constantly learning the most up to date and science backed nutritional research…as it relates to YOU! Our goal is not only to help you lose weight but teach you how to eat so by the end of the program you are your own nutritional ninja and you won’t need us anymore! Although, I know we will still be friends because that’s what happens at this level of personal coaching!
This Program is PERFECT for you if you:
MORE CLIENT LOVE...
In addition to losing the weight, other changes experienced by our members include: